Expressing Your Mad-Ness

Jun 24, 2020 · 57m 21s
Expressing Your Mad-Ness
Description

Dean Nixon and Kate Semmens, two Life Coaches from St. George, Utah, have a conversation about ANGER. How to express it, it's use and purpose, using coping skills to navigate...

show more
Dean Nixon and Kate Semmens, two Life Coaches from St. George, Utah, have a conversation about ANGER. How to express it, it's use and purpose, using coping skills to navigate it well, and understanding the layers to the cake. Listen to get a greater understanding of your current relationship with Anger and how to begin to make this relationship work for you in a more healthy way.
Time Stamps
1:38 What are you mad about
5:23 Emotions are information
8:37 How long do you embrace
12:00 Feelings buried alive
13:45 The Fondant vs. The Cake
18:00 Sheets and Paint
19:20 Poisonous Effect
25:46 Dean gets transparent
27:38 Expressing Anger
30:00 How you process life
31:00 Is your heart still beating
33:00 What's in the cake
38:20 Look for the deeper why - Resolution
43:20 Tactics to try
50:48 So much healthy support available
55:00 RECAP - Lesson in the Mad-Ness
show less
Information
Author The Dean and Kate Podcast
Organization The Dean and Kate Podcast
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search