Phil Cooklin is back with coach Ian Turner for some fitness for body and mind. Grow old disgracefully, and manifest your dreams here in Portugal.

Ian's view of physical fitness as we age is: "the important thing is it should be accessible for all", basically 'gentle fitness for bon viveurs, whatever your starting point'.

For Phil, his experience is that we CAN create the life of our dreams by following some simple steps and principles, more here - https://coowoodoo.info/create-dream-life/

Carl will be chipping in too, broadening the idea of health and wellbeing to include our emotional and spiritual selves, as well as insight from the community on the subject...

Join us for a fun chat with comments, questions and suggestions...

Sign up with the Graywatch community here: http://www.fiftyplusvitality.com

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