Transcribed

Finding Resilience in Nature - Guided Meditation and Relaxation

Jun 17, 2024 · 13m 58s
Finding Resilience in Nature - Guided Meditation and Relaxation
Description

MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off...

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MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  
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Information
Author Echoes from the Mountain
Organization Loraine Makowski-Heaton
Website -
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