Fitness Challenge Day 5: Martial Arts! | TFC ep. 18

Jan 30, 2021 · 25m 49s
Fitness Challenge Day 5: Martial Arts! | TFC ep. 18
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Use code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity. Friends! Welcome to your 5th day of training. I hope you’ve...

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Use code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity.

Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on:
Boxing: jab, cross
Tae Kwon Do : front snap kick
Balance and flexibility
See you next time!
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Author The Fern Chronicles Podcast
Organization The Fern Chronicles Podcast
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