Fitness, On the Side

Oct 7, 2019 · 30m 5s
Fitness, On the Side
Description

Lateral and rotational movements are not prevalent in modern everyday life. Many people don't experience them at all, which is why balance and stability concerns have risen. This short routine...

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Lateral and rotational movements are not prevalent in modern everyday life. Many people don't experience them at all, which is why balance and stability concerns have risen. This short routine includes just seven exercises that activate the tissues that reside on the side of the body!
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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