Flex: A Guide To Kegel Exercise
Nov 8, 2021 ·
6m 8s
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Description
Many don’t think of the importance of the health of your pelvic floor muscles, these muscles are important. Using Kegel exercise is a very vital part of pelvic floor strengthening....
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Many don’t think of the importance of the health of your pelvic floor muscles, these muscles are important.
Using Kegel exercise is a very vital part of pelvic floor strengthening.
If you’ve enjoyed this podcast and want more content from me. Go to my other social medias.
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101-TikTok
@fitbeauty_101-Twitter
Fit Beauty 101- YouTube
My blog HOMEWÈRK is available on my website
fitbeauty101.com
Ladies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS
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Using Kegel exercise is a very vital part of pelvic floor strengthening.
If you’ve enjoyed this podcast and want more content from me. Go to my other social medias.
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101-TikTok
@fitbeauty_101-Twitter
Fit Beauty 101- YouTube
My blog HOMEWÈRK is available on my website
fitbeauty101.com
Ladies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS
Information
| Author | Liz Armour |
| Organization | Liz Armour |
| Website | - |
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