In this episode, Ilissa and Jessica explore the theme of water as a metaphor for life, discussing how it teaches us to flow, adapt, and navigate challenges. They reflect on personal experiences with racism, survival, and the importance of community support. The conversation shifts to manifestation, the role of fear, and the significance of embracing change. They also highlight the healing properties of slippery elm and the goddess Yamaya, emphasizing the importance of love and connection in our lives.

Chapters
00:00 Introduction to Flow and Water
02:21 Metaphors of Water in Life
04:27 Navigating Challenges and Staying in Flow
07:16 Racism and Social Awareness
10:35 Manifestation and Personal Growth
13:22 Honoring Ancestors and Their Struggles
16:21 The Power of Focus and Intent
19:06 Embracing Change and Flowing with Life
22:13 Herbal Wisdom: Slippery Elm
25:13 Goddess Yamaya and Spiritual Awakening