Did you know that our teeth are damaged by acid for approximately an hour after we consume sugary food? This occurs when the bacteria in plaque, the sticky layer that covers our teeth, combine with sugar to produce toxic acids. That’s why it’s important to limit your intake of sugary foods to reduce this problem.

Remember that this problem is not limited to sugar. Moreover, acidic meals and beverages might damage our teeth. They can damage our teeth’s enamel, uncovering the delicate dentine below. This may result in tooth pain and change the way our teeth look.

Bad breath and tooth loss are two possible outcomes of gum disease. Consuming foods rich in vitamins, minerals, and fresh fruits and vegetables can assist prevent gum disease, according to Dentist Camden. According to the American Dental Association (ADA), fiber-rich foods can help keep teeth and gums clean and stimulate saliva flow. Alongside good home dental care, this is one of the best natural defenses against cavities and gum disease