In this episode of Sheila's Take, Sheila Dunbar welcomes Terry Tucker, founder of Motivational Check LLC. Terry, a former NCAA athlete, SWAT negotiator, and 12-year cancer survivor, shares his incredible journey of overcoming adversity. He discusses his four truths for navigating challenges—controlling the mind, embracing pain, leaving a legacy, and resilience. Terry's insights, drawn from experiences detailed in his book 'Sustainable Excellence,' offer profound lessons in personal growth, strength, and service. Tune in for an inspirational conversation about leading an extraordinary life through grace and determination. 

00:00 Introduction to Terry Tucker's Inspiring Journey
01:05 Sheila's Take: Exploring Life's Challenges
01:37 Terry Tucker's Background and Overcoming Adversity
05:11 The Importance of Service and Giving Back
08:44 Terry's Four Truths for a Quality Life
13:09 Principles of Sustainable Excellence
16:45 Cultivating a Positive Mindset
20:33 Incorporating Legacy into Daily Life
21:01 Life is for Service: Lessons from Mr. Rogers
21:48 The Importance of Giving and Sharing
24:31 Finding Strength in Adversity
27:26 Living with Purpose Despite Challenges
28:43 The Story of Alexander the Great's Final Wishes
33:05 Gratitude and Life Lessons from Cancer
34:37 The Power of Hope and Physical Endurance
37:15 Final Thoughts and Farewell

https://www.motivationalcheck.com/