In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones.

00:00 Introduction to Self-Discovery and Transformation
07:30 The Journey from Fitness to Inner Work
12:24The Power of Communication and NLP
18:31 Surrounding Yourself with Growth-Oriented People
22:40 Intentional Living and Positive Affirmations
23:09 Praying Without Ceasing: A Mindset Shift
25:05 Breathwork: Finding Calm in Chaos
28:41 Resetting Mind, Body, and Spirit
30:05 Marriage Corner: The Importance of Connection
36:30 Reflections on a Weekend Getaway
45:37 Closing Thoughts and Encouragement

52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan 

Links from this episode:

• Lunden’s website: https://www.lifelikelunden.com/
• Lunden’s Instagram: https://www.instagram.com/lifelikelunden/
• Heather’s episode on Self Love and Sweat the Podcast with Lunden:  https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838
• Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
• All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
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• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
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• TikTok: https://www.tiktok.com/@healthybyheatherbrown

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