In this engaging conversation, Kwangsoo Kim shares his transformative journey from a Wall Street career to becoming a fitness professional and TEDx speaker. He discusses the importance of personal growth, finding purpose through pain, and the significance of setting challenging goals. Kwangsoo emphasizes that everyone has a unique superpower and encourages listeners to discover and utilize it to help others. His insights on consistency, dedication, and the joy of helping people resonate throughout the discussion, making it a motivational experience for anyone seeking to improve their lives.

Takeaways

• Kwang Soo's journey took 50 years to reach his current success.
• Personal transformation often stems from a place of discomfort.
• Mindfulness in nutrition and exercise is crucial for maintaining health.
• Setting simple, replicable nutrition plans can lead to lasting change.
• Finding purpose often requires going through significant life changes.
• Helping others can lead to personal fulfillment and happiness.
• Goals should be challenging and create meaningful demands on our lives.
• Action alleviates anxiety and creates momentum towards achieving goals.
• Everyone has a unique superpower that can be used to help others.
• Consistency and dedication are key to achieving long-term success.

Sound Bites

• "I became a TEDx speaker."
• "Action alleviates anxiety."
• "I love helping people."

About Kwangsoo Kim

At 54, Kwangsoo Kim is a lifelong fitness enthusiast who transitioned from a 27-year career in finance on Wall Street to opening Massapequa Fit Body Boot Camp in January 2020. Despite no prior business experience, his studio launched with over 300 clients and was voted Best Boot Camp on Long Island in 2022.After transforming his own health—losing 25 pounds and achieving 8.5% body fat at age 50—Kwangsoo Kim is dedicated to helping others achieve their fitness goals. Known for his incredible strength and discipline, he has been featured in Big Issue Magazine and on Korea’s TVn Channel and serves on the Fit Body Boot Camp Franchise Advisory Council.

website: Home - KWANGSOO KIM
facebook: Facebook

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

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