In this episode, Bonnie is joined by Ryan Alspach, founder of Warrior Fuel Supplements, and they discuss his journey in the fitness industry and the importance of personal development. He emphasizes the need for emotional intelligence and self-awareness in achieving goals. Ryan shares the inspiration behind the name 'Warrior Fuel' and his mission to help people become physically, mentally, and emotionally prepared to protect their loved ones. He also talks about the importance of simplicity in health and fitness, and his commitment to creating high-quality supplements.

Bonnie and Ryan discuss the challenges in the supplement industry and the need for authenticity and genuine passion. They highlight the prevalence of misleading and ineffective products and the need for regulation. Ryan shares his experience working with manufacturers and the lack of transparency and integrity he witnessed. Ryan emphasizes the importance of sleep, hydration, and intentional focus in achieving fitness goals. They also recognize the shift towards a more functional and holistic approach to fitness and the importance of mental health. 


Listen In!


Episode Chapters:


00:48 Introduction and Background
02:10 The Importance of Personal Development and Emotional Intelligence
04:17 Becoming Physically, Mentally, and Emotionally Prepared
09:34 The Power of Simplicity in Health and Fitness
16:25 The Need for Authenticity and Genuine Passion in the Supplement Industry
23:25 Authenticity and Quality in the Supplement Industry
24:23 Lack of Transparency and Integrity in Manufacturing
27:10 Shift Towards Functional Fitness and Mental Health
27:49 Key Factors in Achieving Fitness Goals
36:34 Warrior Fuel's Vision: Connecting Troubled Youth with Professional Athletes


Thank you for listening to this episode of The goBHB Experience!