Eric Wong is the founder of Precision Movement, which he created to help you eliminate pain and flexibility or movement restriction so you can the most out of LIFE. Eric has a BSc in Kinesiology, CSCS and has been training UFC, MMA and Boxing athletes since 2006. In this episode we talk about Eric’s background and his transition from focusing on training MMA fighters and conditioning to movement, flexibility and mobility speciality. We touch on how to improve conditioning for a BJJ athlete for mixed martial arts. You will learn about the importance of hip flexibility. Eric will share the top 2 pieces of equipment to help improve mobility and decrease chances of injuries. He goes over the top 3 “stretches” every fighter and fitness enthusiast should be using. Also talk about how hanging has helped his and my shoulder injuries…and so much more!

Connect with Eric Wong
Facebook www.facebook.com/ericwong
Precision Movement - www.precisionmovement.coach
Power Dojo - http://www.powerdojo.com/
YouTube - https://www.youtube.com/user/ericwongmma
3 Best “Stretches” for all Athletes, Fighters and Fitness Enthusiasts - www.precisionmovement.coach/funk