Today’s podcast delves into developing mental toughness by adding mental training to your overall training regimen. Logan Christopher of Lost Empire Herbs and Legendary Strength is a strongman, acrobat, master in bodyweight exercise and has expertise in deceptive strength and mental training.

He authored a book called Mental Muscle: How to Use the Full power of Your Mind to Develop Superhuman Strength.

In this episode we discussed:

•How Logan got started with mental training
•The difference between mental toughness and mental training
•His masterful techniques using NLP, hypnosis and energy psychology
• Do having big muscles equal strength
•How to use visualization techniques
•Visualization routines
•How to add visualization into your training
•What is Anchoring and How to use it
•UFC fighters that use anchoring before their fights
•How using belief systems can help you in training and competition
•Mental toughness and how to improve it
•Mind, muscle and body connection
•How coaches and trainers can help their athletes and clients gain mental strength
•Techniques you can use RIGHT NOW to help you improve mental strength

Get Mental Muscle Paperback
https://www.dragondoor.com/b83/?apid=4be946acb37d2

Legendary Strength
https://legendarystrength.com

Lost Herbs Empire Supplements
https://lostempireherbs.com/glossary-products/