In this episode, we talk about why Gary feels amazing and that he definitely did not feel this way all his life. We talk about how he masked the pain of someone close committing suicide and Gary talks about his path from alcohol via hard drugs all the way to rock bottom. He elaborates on taking a committed decision to change and asking for help and we discuss the the power of therapy, journaling, meditation and exercise. Sleep and eating healthy food are two ways towards giving yourself the best chance of success and we discuss more. Finally, we talk about framing, energy and charity and you will learn about the power of a goal card that sits in your pocket.

Make sure to let me know your thoughts and join the conversation.

Social Gary Clinton:
Instagram: https://www.instagram.com/mentalhealthhelp.ie/
Website: https://mentalhealthhelp.ie/
YouTube: https://www.youtube.com/c/MentalHealthHelpYouTube

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen

Links to topics and people discussed in this episode:
Never Give Up: How to beat depression with confidence, goals, and thinking. Becoming an awesome human being: https://www.amazon.com/Never-Give-depression-confidence-thinking/dp/B08QFB91GY
Dwayne Johnson: https://www.instagram.com/therock/
Jim Carrey: https://twitter.com/jimcarrey
Tony Robbins: https://www.tonyrobbins.com/
Eminem - Lose Yourself: https://www.youtube.com/watch?v=_Yhyp-_hX2s
David Guetta ft Sia - Titanium: https://www.youtube.com/watch?v=S69w0zMW-A0
Kevin Hart: https://twitter.com/KevinHart4real
Will Smith: https://www.instagram.com/willsmith/
Bob Procter: https://www.proctorgallagherinstitute.com/
Conor McGregor: https://www.instagram.com/thenotoriousmma

Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
01:58 Feeling amazing
03:23 Two pieces of advice before we start
05:19 Suicide, Drugs & Rock Bottom
11:59 Committed decision to change & seeking help
16:23 Depression and a journey of healing
29:55 Who are you
32:23 the power of will and triggers
44:15 Positive Mental Attitude
48:14 On a scale from 1 to 10
54:34 Gary’s Goals
01:07:21 Energy
01:12:52 Charity
01:16:55 Get to know Gary better
01:17:52 Importance of personal finance
01:22:12 Final questions for Gary
01:26:57 Outro - Just Another Mindset

Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.