Physiotherapy and acupuncture are commonly recommended for those living with chronic pain, however these therapies can often be costly and are not accessible to all.

Naomi Biggin-Pound (physiotherapist, women's health physiotherapist, acupuncturist, and rehabilitation pilates instructor) has helped to bridge this gap through her FREE self-guided exercise programs for people living with chronic back, knee and pelvic pain. These video series are based on a combination of pain science, physiotherapy, as well as practices of mindfulness, spirituality and empathy.

In this episode, Naomi talks about the value of movement in managing pain and how to incorporate practices of mindfulness and empathy to increase function.

To access her free programs, please visit www.selftreatmentandexercise.com.