Get Emotionally Fit!
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Description
Are you tired of feeling burned out, exhausted, extra reactive, mentally checked out? Do not miss this episode! Clare Davis, an Executive Coach and specialist in emotional fitness for managers,...
show moreWhat you’ll learn:
- How to tune into your emotions by asking yourself key questions.
- The importance of recognizing patterns in your life that do not serve you well (at work, at home), and changing them.
- The better you understand your emotions and triggers, the easier and faster you can calm and re-center yourself when triggered!
- Top-ups—ways to top up your energy when it’s feeling low.
- And much more!
Mental Health Chats YouTube:
https://www.youtube.com/mentalhealthchats
Mental Health Chats Podcast – Spotify: Mental Health Chats
Mental Health Chats Podcast – Apple: Mental Health Chats
Nova Associates Blogs: https://www.novaassociates.co.uk/blogs/
Linked In: https://www.linkedin.com/in/mental-health-for-managers/
Facebook: https://www.facebook.com/MentalHealthforManagers
Instagram: https://www.instagram.com/mentalhealthformanagers/
Pinterest: https://www.pinterest.co.uk/mentalhealthformanagers/
Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
- who are unsatisfied with one or many aspects of their lives despite their success, and
- who are ready to make fulfillment and success go hand in hand.
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free strategy session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com
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