This is a personal journal and practice podcast where I share whatever is on my mind and work on technical audio skills.

You'll find my real podcasts focused on stress and emotional wellbeing at https://StressReliefRadio.com.

In this episode:

- Birthdays today including Hillary Clinton and "Wheel of Fortune" host Pat Sajak - How old are they?

- Who is David Hooper and why did he create the "sausage factory" podcast model?

- A suggestion to accomplish a task or goal you've been meaning to do, and,

- More.
---

Books and resources mentioned:

"LifeSpan-Plus - 900 Natural Techniques to Live Longer" by the editors of "Prevention" magazine.

"Life's Little Rule Book"

David Hooper's information:

Website and newsletter: https://newsletter.bigpodcast.com. Podcast: "Big Podcast".
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com; Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro. Microphone: EV RE320.
---