Getting Lean vs. Shredded | What's the difference?
Mar 10, 2023 ·
39m 33s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice...
show more
In this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice healthy and lean body fat percentage, and on the other we have a freaky "stage ready" look that you'll see many bodybuilders and fitness influencers post about. I'll talk about my experiences with getting lean in these 2 very different stages and how it effects your mind and body. What does it actually take to achieve a shredded physique?
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-fit-project-podcast--5741147/support.
show less
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-fit-project-podcast--5741147/support.
Information
| Author | Micah Smith |
| Organization | Micah Smith |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments