Getting Lean vs. Shredded | What's the difference?
Mar 10, 2023 ·
39m 33s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice...
show more
In this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice healthy and lean body fat percentage, and on the other we have a freaky "stage ready" look that you'll see many bodybuilders and fitness influencers post about. I'll talk about my experiences with getting lean in these 2 very different stages and how it effects your mind and body. What does it actually take to achieve a shredded physique?
show less
Information
Author | Micah Smith |
Organization | Micah Smith |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company