College sports require physical, mental and emotional toughness to be successful. In this episode, we dive into the reality of mental health in cheerleading and share our personal experiences surrounding the topic. Listen in as we talk about how midest, societal pressures, social mediaand vulnerability all play a roll. Learn about our best tips to balancing it all. If you or someone you know is struggling please reach out to these resources:

Suicide and Crisis Lifeline: call or text 988

Salt Lake Community Crisis Intervention and Support Number: 801-587-3000

University of Utah Student Mental Health Services:

https://studentaffairs.utah.edu/mentalhealth/