Getting started at the gym

Nov 9, 2021 · 45m 42s
Getting started at the gym
Chapters

01 · Love Yourself to Health Intro

1s

02 · Welcome

43s

03 · Personal Update

3m 47s

04 · Business Update

12m 20s

05 · The Training

16m 8s

06 · Love Yourself to Health Outro

44m 47s

Description

Getting started in the gym can be intimidating. There are lots of big muscular men grunting and sweating all over the place. What equipment do you use? Machines, weights? What...

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Getting started in the gym can be intimidating. There are lots of big muscular men grunting and sweating all over the place. What equipment do you use? Machines, weights? What do you even do once you get there???

Don't worry, I got you! In this week's episode, we'll go over everything you need to know to get started at the gym. It doesn't have to be a scary experience and trust me, once you get started, you'll be hooked ;)

Enjoyed this episode? Share it and tag me on Instagram! @alydaws @loveyourselftohealthpodcast
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Information
Author Alyssa Fieseler
Organization Alyssa Fieseler
Website -
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