Glenn's Strength Progression & How to Complex

Oct 22, 2018 · 55m
Glenn's Strength Progression & How to Complex
Description

On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the...

show more
On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and clean and jerk. We also discuss our views on the use of complexes. Glenn and I see the use of complexes differently, though our views on what is too much seems pretty bang on. Enjoy!

weightliftinghouse.com - Book, Bars, Why Be Normal?
patreon.com/weightliftinghouse - get more podcasts and support the show!
https://eu.virusintl.com/ 20% off code weightliftinghouse

As always a BIG shoutout to Bruce Klemens for the amazing photography!
show less
Information
Author Weightlifting House
Organization Weightlifting House
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search