PoM Podcast: Mindfulness BreathingIn today’s fast-paced world, we often forget about the one tool we carry with us everywhere—our breath. This new episode explores how mindful breathing can help us reconnect with ourselves, reduce stress, and enhance well-being.Drawing from practical techniques and scientific insights, we’ll dive deep into the incredible benefits of paying attention to your breath and how it can transform both your mind and body.Mindful Breathing for Stress Relief & Focus- Unlock the power of your breath to reduce stress, boost focus, and find calm through simple, mindful techniquesThis episode is perfect for anyone looking to cultivate a mindful practice that’s simple yet deeply impactful!

• What You Can Expect:
• The basics of mindful breathing and how it differs from regular breathing
• Scientific benefits of breath awareness, from reduced stress to brain health
• Easy-to-try techniques like Equal Breathing, 4-7-8 Breathing, and Box Breathing
• The connection between breathing and emotional regulation
• Insights into how mindful breathing can improve your mental well-being and resilience

PoM Podcast: Global Mental Health in Crisis: Facts, Impacts, and SolutionsOn World Mental Health Day 2024, we confront the alarming state of global mental health. With over 970 million people struggling with mental health disorders like depression and anxiety, the crisis is undeniable. This podcast breaks down hard-hitting facts, explores the devastating economic and social impacts of untreated mental health issues, and highlights proven strategies for recovery.A Deep Dive into the Mental Health Emergency and What We Can Do About ItWe fact-check the data, uncover the hidden costs of mental health neglect, and discuss actionable solutions—from the power of physical activity and mindfulness to holistic approaches addressing the root causes of mental distress. Join us for an urgent discussion on how individuals, communities, and organizations can combat this growing mental health epidemic.In this episode, you’ll learn:

• The stark realities of global mental health statistics
• How untreated mental health issues cost the global economy over $1 trillion annually
• Effective methods to boost mental well-being and resilience
• Expert perspectives on alternative approaches to mental health treatment

Don't miss this enlightening conversation! - Listen now our PodCast No. #006Additionally, you find more scientific details in PoM's new blog article "Mindfulness as a Path to Healing: Addressing the Global Mental Health Crisis" (10th Oct 2024).The full transcript is available as free PDF Dowload (inclusive the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link. - See more podcasts and transcripts on the overview site: https://www.pomshop.nl/transcriptsranscript Release on 10th October 2024 (podcast production on 8th Oct 2024):- podcast length: 12 min 34 sec.- transcript download: 10 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)

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