Join us for some Feelgood Friday fun with our very own Coach Turner, when we'll be reviewing the Good Morning Portugal! 'Growing OLD Disgracefully' GOD Squad programme, created for bon viveurs who want to enjoy life AND stay fit and well, especially in Portugal!

Come join us on this journey under the direction of Coach Turner and his day-at-a-time, step-by-step guide to staying well whilst ageing, in a fun way and with others doing the same...

"Over the last five years or so, I have been researching the best way to stay healthy, based on my experience of coaching and studying the effect of simple exercises on the body," say Ian. "From this I realised there were three key elements to offsetting the effects of the good life – stamina, speed and strength – and set about turning that knowledge into a set of building blocks that anyone can use."

"Like many, I did a little athletics at school before life got in the way. Running didn’t reappear until I was in my mid-30s when I joined a club having given up playing rugby, giving me a chance to take up sprinting again."

"Wanting to understand how to perform at a higher level I took a variety of coaching courses leading to me teaching sprinting technique over the last 20 years. I have worked with youngsters from 11-16, but more recently with older teenagers as well as seniors, including European 60m record holder, Dwain Chambers."

"Age has made me more aware of my own health, struggling to keep a belly under control from the onslaught of good food and drink! Bad habits develop little by little over a long period of time. What has become clear is that good habits can be developed in the same way, a little bit at a time."

Sign up at - https://www.skool.com/gmpvip/classroom/e533a0ce?md=af443b7e62a54727ba4111d7228ea5f5 

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THANKS TO OUR SUPPORTERS, SPONSORS & THE GUMPERS WHO MAKE THIS POSSIBLE! Who doesn't LOVE them, first thing in the morning?!

Find out more about us, Portugal and moving to Portugal at www.goodmorningportugal.com

Support our work, this community and learn loads more about Portugal at www.gmpvip.com

Discover the D2 'Residency through Investment' Visa - https://d2visaportugal.com/

Need to exchange Dollars for Euros? Try https://www.goodmorningportugal.com/sup.../currency-exchange 

Contact Carl Munson - carl@goodmorningportugal.com 

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