GSMC Fitness Podcast Episode 18: Muscle Strength and Surprising Weight Gain

Jan 27, 2020 · 48m 25s
GSMC Fitness Podcast Episode 18: Muscle Strength and Surprising Weight Gain
Description
Alexandra talks about muscle soreness, burnout, how poor sleep contributes to weight gain, how to distract yourself from cravings, and circuit training.
Information
Author GSMC Entertainment Network
Organization GSMC Audiobooks Network
Website -
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