Hands and Knees Basic Movements

Mar 18, 2019 · 27m 19s
Hands and Knees Basic Movements
Description

Entire exercise routines can be based around the single starting position of quadriped. Otherwise known as being on your hands and knees, this position forms the basis of movement that...

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Entire exercise routines can be based around the single starting position of quadriped. Otherwise known as being on your hands and knees, this position forms the basis of movement that helps limber up your spine and trunk, stimulate your abs and back muscles, and stabilize your hips and shoulders.
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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