Educators have many roles and responsibilities beyond instructing or training a group of people. Oftentimes, educators find themselves as a caregiver for a family member or friend. In this conversation, Elizabeth Miller provides practical strategies and tools that family caregivers can do to integrate self-care into their lives, so they avoid caregiver burnout.Elizabeth Miller is a wife, mother, full-time employee, family caregiver, author and Certified Caregiving Consultant. She obtained a B.A. in Journalism from Penn State University and currently leads the program management office for a fortune 1000 company. She had the pleasure of being a substitute teacher for 4 years at an elementary school. Elizabeth’s personal experiences caring for aging parents with chronic and terminal illnesses as well as caring for a sibling with developmental disabilities inspired her to create Happy Healthy Caregiver in 2015. Through her speaking, consulting, writing and online community, Elizabeth helps family caregivers integrate caregiving and self-care into their daily lives. Elizabeth has been a presenter at the 2016, 2017, and 2018 National Caregiving Conferences. Her story has also been featured with Woman’s Day and the Marietta Daily Journal. She is the host of the Happy Healthy Caregiver podcast on the Whole Care Network, author of Just for You: a Daily Self-Care Journal, and facilitates a support group for family caregivers called the NW Atlanta Daughterhood Circle.Connect with Elizabeth:Website: happyhealthycaregiver.comInstagram: @happyhealthycaregiverTwitter: @HHCaregiverFB: Happy Healthy CaregiverJust for You: a Daily Self-Care Journal – https://happyhealthycaregiver.com/product/journal/National Caregiving Conference in Chicago – November 8 & 9. Available virtually too! https://www.caregiving.com/ncc19/Daughterhood Circle - Daughterhood.orgConnect with Aundrea:Website: AundreaTHarris.comEmail: info@AundreaTHarris.comSocial Media: Twitter & Instagram @GrowthAgent Be sure to follow the EduCatered Show on Twitter & Instagram @educateredshowPodcast Email: educatered@builtformore.fm