Today let’s talk about that terrible feeling of overwhelm…too much to do and too little time. We can make a few lifestyle changes to ease that burden a bit. Here are 6suggested ways to help to deal with overwhelm and learn to de-stress.

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.

Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.
Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational, positive videos, messages and artwork over there!
Become a “Positive Affirmations And Audio Stories podcast” level member and you’ll receive the above-mentioned goodies, as well have access to any exclusive members-only podcast episodes.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:
https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:
https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Looking for more inspirational, motivational items to brighten your day?
I've recorded these Positive Affirmation MP3s for you on Bandcamp!
Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories
https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories


2
The Amethyst meditation
https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace
https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self-love for kids and teens
https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind
https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind




6
Easy A-Z affirmations for children
https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs
https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs
🌻Plus stories for all ages! 🌻