Today let's talk about self-care.

Many might think that self-care and putting oneself first is being downright selfish, others think that it’s a matter of priorities and taking care of oneself in order to take care of others.

We discuss this and how we can move into a better sense of peace with ourselves and others through better self care.

We’re getting near to 200,000 downloads. Thank You for your wonderful encouragement and listens.

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Thanks!

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Looking for more inspirational, motivational items to brighten your day? I've recorded these Positive Affirmation MP3s for you on Bandcamp! Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

1 Tame Your Dragon - Affirmations to Help Release Painful Memories https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories

2 The Amethyst meditation https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation
3 The Rose Quartz meditation - self love inner peace https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace
4 Affirmations of self-confidence self-love for kids and teens https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens
5 Affirmations to help reduce anxiety and encourage peace of mind https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind
6 Easy A-Z affirmations for children https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children
7 Empowering affirmations for entrepreneurs
https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻