A personal trigger can be anything that makes us feel "out-of-sorts", bring out a very strong negative emotional reaction, or just "pushes our buttons". They can come in the form of a specific person, type of person, situation, behavior and more.

But fear not - triggers are our friends, and are here to act as a guide to direct healing and clarity into what we need to release.

On this episode of the Flirting With Enlightenment podcast, we dive into ways to notice and better understand exactly what triggers us, and why the insight they share is an essential part of our overall path. Jamie also recounts a funny story about his time in the monastery, reflecting on the way a fellow monk chose to handle his personal trigger behavior.