In this episode, we’re diving into chapters 4-7 of The Power of Habit and exploring the concept of keystone habits—those small but powerful routines that create a ripple effect in our lives. We break down how habits shape our decisions, the science behind willpower, and how small shifts can lead to big transformations.

 We also share personal insights on how habits impact health and wellness, from exercise routines to mindful eating, and how understanding habit loops can help you make positive changes that stick. Even if you haven’t read the book, this conversation will give you plenty of takeaways to apply to your own life.

Join us as we chat about how to identify keystone habits, reframe our mindset around change, and create sustainable routines that support growth.

Let’s build habits that truly serve us—one small step at a time.

Listen now and let us know your biggest takeaway!
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