Wow was the Lunar Eclipse intense this weekend of what? I cried more this weekend than I have in a long time, and I am okay with that because crying is a spiritual practice, in fact Shelly Vonada always taught me, "crying is one of the highest forms of yoga."

I think it's important to have an honest moment of sharing that sometimes life is tough, and hard -even when you're living a life of intention and mindfulness. Many of us are conditioned to show up in a world where spiritual bypassing is a constant, and where it's all good vibes only- but that dismisses a key part to our reality: the dark part. This is dangerous because it perpetuates the idea that if you're having a tough time that you've done something wrong. Just because you sometimes struggle with anxiety, doesn't mean you brought it on yourself.

It's often in the darkest times that things are changing us, and cultivating the soil we're rooted in for beautiful new change for us to eventually bloom from. But it's ALL a part of the process.

Visit: www.abitfromwithin.com for more!