With over 25 years of experience, Sandy has excelled in private practice and has been a leader and educator within major healthcare systems, specializing in integrative and complementary approaches to behavior change. Sandy is the author of the book "Why Am I Eating This? Is This the Nourishment I Need?" (2nd Edition), which she discussed during her guest appearance on Betsy's show in March.
Betsy also recommends listening to Sandy's April 2024 interview on "Nourishing Your Energy Field with Targeted Self-Care." In this interview, they emphasize the importance of self-care, mindful eating, and listening to our bodies' responses to stress. Topics covered include the benefits of breathing exercises for reducing stress, the effects of stress on cortisol, cholesterol, and blood sugar levels, and the concept of "grounding," which involves connecting with the earth, preferably barefoot.

The conversation also highlights the significance of nourishing both body and soul, making mindful food choices, and the importance of taking breaks from social media to recharge. They also discuss how surrounding yourself with positive people and being kind to yourself can raise your vibrational energy.