Home Bound Functional Five
Mar 24, 2020 ·
15m 32s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Daily life for so many of us has changed rapidly over the last week or so. This short lesson is about five exercises that you can adopt as your "Functional...
show more
Daily life for so many of us has changed rapidly over the last week or so. This short lesson is about five exercises that you can adopt as your "Functional Five" - five moves, one minute each for a total a five minutes. Simple and effective, Coach Kim will expand on these moves on the next inSHAPE Fitness Show podcast tomorrow morning! Stay tuned.
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments