How Allowing Your Mind to Wander Can Enhance Emotional Wellbeing
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Discover how spending just a few minutes in thought can lower stress, increase creativity, and promote emotional wellbeing. --- Reference source: "Put down devices, let your mind wander, study suggests":...
show more---
Reference source:
"Put down devices, let your mind wander, study suggests": https://medicalxpress.com/news/2022-07-devices-mind.html?fbclid=IwAR3Iutlnd6X53iurOpUiFn5CRgjjvNac9aKDAg6Xj6IckoKT56lXLhFvom8
---
Host:
Stephen Carter; website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.
---
Technical information:
Recorded with Hindenburg Pro. Edits with Audacity. Final edits and rendering with Hindenburg Pro.
Microphone Donner PO8
---
Key words:
stress, thought, thinking, calm, relaxation, creativity, emotional balance, emotional wellbeing,
Information
Author | Stephen Carter |
Organization | Stephen Carter |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company