How much does being ACTIVE help your IMMUNE SYSTEM??? | Immunity Podcast #4

May 26, 2021 · 39m 41s
How much does being ACTIVE help your IMMUNE SYSTEM??? | Immunity Podcast #4
Chapters

01 · Introduction

1s

02 · Chapter 1 - Can I work out every single day?

1m 22s

03 · Chapter 2 - Would walking impact the immune system in any way?

2m 23s

04 · Chapter 3 - How much should you walk every day?

3m 29s

05 · Chapter 4 - What are the Benefits of Walking?

5m 23s

06 · Chapter 5 - Walking and joint health

9m 15s

07 · Chapter 6 - Physical Activity and Energy Levels

11m 42s

08 · Chapter 7 - Is being Sexually Active considered being Active?

12m 17s

09 · Chapter 8 - Companies use Walking to Stimulate the brains of employees

16m 14s

10 · Chapter 9 - How to be more active during Quarantine?

17m 56s

11 · Chapter 10 - Yoga is good for you!

19m 7s

12 · Chapter 11 - Calisthenics is good for you!

20m 26s

13 · Chapter 12 - Martial Arts is good for you!

21m 44s

14 · Chapter 13 - Twister as a Physical Activity?

23m

15 · Chapter 14 - Being ACTIVE while working from home

26m 2s

16 · Chapter 15 - Drinking water is good for you!

29m 12s

17 · Chapter 16 - Gardening is good for you!

30m 24s

18 · Chapter 17 - Outdoor Activities are good for you!

33m 19s

19 · Chapter 18 - Can being Active help your immunity?

34m 17s

Description

Thank you for listening! We all know that exercise is good for us but how good is it for our immune system? Is it completely necessary or could we do...

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Thank you for listening!

We all know that exercise is good for us but how good is it for our immune system?
Is it completely necessary or could we do without?
What about less intense physical activities such as walking or cycling? Do they influence our immune system? How active should we be?

Watch the full episode on YouTube: https://youtu.be/-9dpM2hjrc0

Affiliate links to help you stay active :)
1. Comfortable aerobic shoes - https://amzn.to/2Rg1QBd
2. Organic yoga mat - https://amzn.to/3wy1pSN
3. A sturdy door pull-up bar - https://amzn.to/2PyYA3y
4. Martial arts instructional work out from Bas Rutten - https://amzn.to/3cXXOG9
5. Simple but effective leg stretcher - https://amzn.to/3wANziM
6. Jump rope - https://amzn.to/3dKX9Hj
7. Classic game of Twister! - https://amzn.to/39OvKml
8. Comfortable headband - https://amzn.to/3mBLgYh
9. Safe grip socks - https://amzn.to/3fIJuTE
10. Versatile alarm clock for during workouts and cooking! - https://amzn.to/3dK6tLi
11. Water bottle with motivational phrases on it - https://amzn.to/2Oq2Wcs
12. Polycarbonate snow shovel to get your winter garden workouts - https://amzn.to/39RHggO
13. Handy workout gloves - https://amzn.to/3mpXPWk
14. Fitness journal with inspirational quotes - https://amzn.to/3votgnw

Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest

Let's chat: contact@dietizers.com

Timestamps:
00:00 - Introduction
01:22 - Chapter 1 - Can I work out every single day?
02:23 - Chapter 2 - Would walking impact the immune system in any way?
03:29 - Chapter 3 - How much should you walk every day?
05:23 - Chapter 4 - What are the Benefits of Walking?
09:15 - Chapter 5 - Walking and joint health
11:43 - Chapter 6 - Physical Activity and Energy Levels
12:17 - Chapter 7 - Is being Sexually Active considered being Active?
16:14 - Chapter 8 - Companies use Walking to Stimulate the brains of employees
17:56 - Chapter 9 - How to be more active during Quarantine?
19:07 - Chapter 10 - Yoga is good for you!
20:26 - Chapter 11 - Calisthenics is good for you!
21:44 - Chapter 12 - Martial Arts is good for you!
23:00 - Chapter 13 - Twister as a Physical Activity?
26:02 - Chapter 14 - Being ACTIVE while working from home
29:12 - Chapter 15 - Drinking water is good for you!
30:24 - Chapter 16 - Gardening is good for you!
33:19 - Chapter 17 - Outdoor Activities are good for you!
34:17 - Chapter 18 - Can being Active help your immunity?
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