How to Achieve Your Health Goals - Mindset and Habits
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Have you ever set out to lose weight or start exercising regularly and didn't get as far as you wanted? Often we focus on what to do rather than building...
show moreIn this episode, I talk about how to achieve your health goals. First, I talk about the right mindset you need, how to develop your mind. Second I talk about habits, what they are, and how to use them to make your life easier and achieve your goals. And finally, I talk about health legends, what made them great, the commonality between them, and how you can apply their principles to improve your health and life.
Information
Author | Sommers Media |
Organization | Sommers Media |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company