Myself and Rebecca will discuss the symptoms that arise when you are suffering from peri menopause, what you can do to change your diet.

Host: Jacqueline Grant

Guest: Rebecca Boulton

Rebecca Boulton is a qualified Nutritional Therapy Practitioner and founder of The Hormone Mentor.

She is a member of the British Association of Nutritional Therapists BANT and registered with the Complementary Natural Healthcare Council CNHC.


She works with women that are going through the perimenopause to help manage their symptoms through food and lifestyle changes, so they can thrive through this phase of their life and not be controlled by their symptoms.

She is passionate about sharing the message of how powerful changing your diet can be in helping women have a positive experience of the perimenopause.

Rebecca can be found at Website: www.rebeccaboulton.com http://www.rebeccaboulton.com www.facebook.com/thehormonementor http://www.facebook.com/thehormonementor