How to Find Your Authentic Self: A Psychologist's Guide to Self-Discovery

Oct 14, 2023 · 24m 28s
How to Find Your Authentic Self: A Psychologist's Guide to Self-Discovery
Chapters

01 · What is Authenticity?

1m 58s

02 · How to find your authentic self?

4m 33s

03 · It's more important to talk about authenticity than happiness

9m 38s

04 · How to come back to authenticity?

11m 44s

05 · Observe yourself (emotions and thoughts)

14m 59s

06 · I Feel Therefore I Am

17m 13s

Description

In this exciting episode, we have Michelle Schoenfeld, a wellbeing expert, engaging in a thought-provoking conversation with Meltem Budak, a Developmental Counselling Psychologist from the UK. Their dialogue uncovers valuable...

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In this exciting episode, we have Michelle Schoenfeld, a wellbeing expert, engaging in a thought-provoking conversation with Meltem Budak, a Developmental Counselling Psychologist from the UK.

Their dialogue uncovers valuable tips on today's topic: 'How to Discover Your Authentic Self?'
Stay tuned for expert advice and transformative insights.

Enjoy the episode!


For the full transcript please visit: Find Your Authentic Self - Transcript

To learn more about us, please visit: TheLifeCo Wellness Centers
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Information
Author TheLifeCo Wellbeing
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