How To Hack Your Stress
Jan 2, 2024 ·
19m 26s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
➡️The Holidays can bring CONSTANT CHAOS to our daily lives. Unfortunately this chaos then becomes intertwined with: 🚨How We Eat, Drink, & Plan Our Meals🚨 🔑 TO DOMINATING DURING STRESSFUL...
show more
➡️The Holidays can bring CONSTANT CHAOS to our daily lives. Unfortunately this chaos then becomes intertwined with:
🚨How We Eat, Drink, & Plan Our Meals🚨
🔑 TO DOMINATING DURING STRESSFUL TIMES
✅ Hydrate - don't go over an hour without water intake. Dehydration causes us to have lower Concentration levels, which leads to lower focus and increase stress.
✅ "The King/Queen Dines" -put your fork down! Savor each bite of your meal and be in the moment while you eat
✅ Plan Your Meals! -Always know the next time you will have a meal. We will tend to snack throughout the day and even engorge during our meals if we are not STRUCTURED with our plan. Stay DISCIPLINED and have a "food roadmap".
show less
🚨How We Eat, Drink, & Plan Our Meals🚨
🔑 TO DOMINATING DURING STRESSFUL TIMES
✅ Hydrate - don't go over an hour without water intake. Dehydration causes us to have lower Concentration levels, which leads to lower focus and increase stress.
✅ "The King/Queen Dines" -put your fork down! Savor each bite of your meal and be in the moment while you eat
✅ Plan Your Meals! -Always know the next time you will have a meal. We will tend to snack throughout the day and even engorge during our meals if we are not STRUCTURED with our plan. Stay DISCIPLINED and have a "food roadmap".
Information
| Author | Jim Fannin |
| Organization | Jim Fannin |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
