How To Heal - and know that you're doing it
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
HOW TO HEAL What is Healing? Healing is a complex and multifaceted process that involves the restoration of health, well-being, and balance to an individual or organism. This process can...
show moreWhat is Healing? Healing is a complex and multifaceted process that involves the restoration of health, well-being, and balance to an individual or organism. This process can occur on various levels, including physical, emotional, mental, and spiritual, and can be triggered by a wide range of factors. Physical Healing: Physical healing refers to the repair and restoration of damaged tissues, organs, or systems within the body. This can be achieved through various means, such as the body’s innate healing processes, medical interventions, or alternative therapies. For example, when a person suffers a cut or a broken bone, the body initiates a healing process by forming a clot, activating immune cells, and eventually repairing the damaged tissue. Emotional Healing: Emotional healing involves addressing and resolving psychological and emotional trauma, pain, or distress. This can be achieved through various therapeutic approaches, such as psychotherapy, counseling, or support groups. Emotional healing can also occur through self-reflection, mindfulness, and self-compassion practices. For example, a person who has experienced a loss or a traumatic event may undergo a healing process by working through their emotions, seeking professional help, and engaging in activities that promote emotional well-being. Mental Healing: Mental healing is the process of addressing and resolving cognitive distortions, unhealthy thought patterns, or mental health disorders. This can be achieved through various therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or other evidence-based interventions. Mental healing can also involve self-help strategies, such as mindfulness practices, journaling, and setting personal goals. For example, a person struggling with anxiety or depression may undergo a healing process by working with a mental health professional, engaging in self-care practices, and building a support network. Spiritual Healing: Spiritual healing is the process of addressing and resolving issues related to one’s spiritual well-being, which can involve personal beliefs, values, and purpose in life. This can be achieved through various means, such as prayer, meditation, or engaging in spiritual practices. Spiritual healing can also involve connecting with nature, engaging in community service, or seeking guidance from spiritual leaders. For example, a person who is experiencing a crisis of faith or a sense of disconnection from their spiritual beliefs may undergo a healing process by exploring their spirituality, engaging in rituals, and seeking support from others who share similar beliefs. In conclusion, healing is a multifaceted process that can occur on various levels, including physical, emotional, mental, and spiritual. The process of healing can involve a combination of self-care practices, therapeutic interventions, and support from others.
Top 10 Causes of Death in the United States In the United States, various factors contribute to the overall mortality rate. According to the Centers for Disease Control and Prevention (CDC) and the National Center for Health Statistics, these are the top 10 causes of death, affecting both men and women differently:
- Heart Disease
- Cancer
- Unintentional Injuries
- Chronic Lower Respiratory Diseases
- Stroke
- Alzheimer’s Disease
- Diabetes
- Influenza and Pneumonia
- Nephritis, Nephropathy, and Hypertensive Diseases
- Suicide
- “Estimates of Patient Harms Associated with Hospital Care” - Institute of Medicine (IOM)
- “Adverse Drug Events in Hospitals: The Hidden Epidemic” - L.H. Kohn, et al.
- “Rates of Surgical Complications in the United States, 1999” - B.D. Birkmeyer, et al.
- Comprehensive Metabolic Panel (CMP): The CMP is a set of blood tests that measures electrolytes, kidney function, liver function, blood sugar, and acid-base balance. This panel helps identify nutritional deficiencies, kidney dysfunction, and metabolic disorders that can impact overall health and healing.
- Complete Blood Count (CBC): A CBC provides information on red and white blood cell counts, platelets, and hemoglobin levels. This test can help identify anemia, inflammation, and other blood-related issues that may be indicative of poor nutrition or underlying health conditions.
- Albumin and Globulin Test: This test measures the levels of two types of blood proteins: albumin and globulins. Albumin is essential for maintaining fluid balance in the body, while globulins are important for immune function. Low levels of either protein may indicate malnutrition, inflammation, or dehydration.
- Renal Function Tests: These tests assess kidney function by measuring levels of creatinine, blood urea nitrogen (BUN), and creatinine clearance. Kidney function is crucial for maintaining proper electrolyte balance and waste removal, which can be affected by nutritional deficiencies and inflammation.
- Body Composition Analysis: This test measures the percentage of body fat, lean mass, and bone mineral content using methods such as bioelectrical impedance analysis (BIA) or dual-energy X-ray absorptiometry (DXA). A healthy body composition is essential for optimal nutrient absorption and overall health.
- Zinc Level Test: Zinc is an essential mineral for immune function, growth, and wound heali
Information
Author | Dr. Michael Wald,DC,Board Cert |
Organization | Dr. Michael Wald |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company