Transcribed

How to Keep Your Gut in Check & Transform Your Health with Dr. Gundry

Jan 17, 2024 · 36m 57s
How to Keep Your Gut in Check & Transform Your Health with Dr. Gundry
Description

Episode Highlights With Dr. Gundry - What inspired his new book Gut Check - Why a diverse gut biome is key for longevity and health - The reason he works...

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Episode Highlights With Dr. Gundry
  • What inspired his new book Gut Check
  • Why a diverse gut biome is key for longevity and health
  • The reason he works with so many autoimmune patients and what he has found about gut health and autoimmunity
  • What leaky gut is and how to fix it
  • 100% of people with leaky gut have their immune system activated to various forms of wheat
  • What has changed that is leading to more gut issues
  • The key foods he recommends avoiding for gut health
  • Glyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiome
  • On its own, glyphosate causes leaky gut
  • 94% of autoimmune patients resolve their issues with his protocols
  • The reason people can eat certain foods in Europe but not the US
  • What the estrobolome is and why it is important 
  • There is a microbiome associated with every cancer that has been studied
  • His key solutions to resolving leaky gut 
  • The importance of pressure-cooking grains and legumes 
  • There are 92 trillion more bacteria in each of our guts than there are trees in the world
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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