Transcribed

How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

Dec 4, 2023 · 54m 30s
How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff
Description

Episode Highlights With Maggie - Her journey with autoimmunity and how she healed - What total toxic burden is and how to assess it  - The body is much smarter...

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Episode Highlights With Maggie
  • Her journey with autoimmunity and how she healed
  • What total toxic burden is and how to assess it 
  • The body is much smarter than any doctor in the world and how to listen to yours
  • How to be your own primary healthcare provider and what labs to run
  • Why to test your micronutrient levels and how to do it
  • Ways to use testing you can do on your own to support your healing process
  • The three tests she recommends for everyone 
  • How many issues go back to the gut even if a person doesn’t feel like they are having gut or digestive issues
  • General nutrition steps to reduce inflammation
  • The three things that you can reduce or eliminate to lower inflammation
  • 80/20 of lifestyle changes to reduce inflammation
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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