How to Manage Stress and Anxiety in Yourself and Team with Bonnie Coberly & Valentina Yaman

Aug 25, 2022 · 55m 21s
How to Manage Stress and Anxiety in Yourself and Team with Bonnie Coberly & Valentina Yaman
Description

In the final episode of The New Normal Summer Series, Bonnie Coberly and Valentina Yaman explore resilient leadership. Leaders and their teams report higher levels of stress and burnout than...

show more
In the final episode of The New Normal Summer Series, Bonnie Coberly and Valentina Yaman explore resilient leadership. Leaders and their teams report higher levels of stress and burnout than ever before. In this episode, Bonnie and Valentina share strategies to support your nervous system and the body’s stress response, tools to audit and manage your daily energy to accomplish what’s needed, and how to challenge old mindsets that get in your way.
show less
Information
Author JumpScale
Organization JumpScale Support
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search