Transcribed

How to Meditate : 🧘 Day 1 - Getting Started | Meditation for Beginners

May 1, 2023 · 5m 13s
How to Meditate : 🧘 Day 1 - Getting Started | Meditation for Beginners
Description

In this session, we’ll explore how to start our mindfulness journey by getting to know what meditation is all about. We are here to learn how to be present, and...

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In this session, we’ll explore how to start our mindfulness journey by getting to know what meditation is all about. We are here to learn how to be present, and acknowledging our thoughts is part of the journey.

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Author Free Meditation by SoothingPod
Organization Soothing Pod
Website -
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