Hi Friends
You are aware of many poses or Asanas, You might have practiced them. Patanjali- the great master and codifier of Yoga, explains the method of practicing meditative asana.
Meditative Asanas are practiced that engages the body, breath, mind and emotions. The method is explained beautifully by Patanjali.

Listen and learn and practice daily just for 5 minutes with all points mentioned in the audio. the regular practice will help you relax easily, increase memory and focus.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.