How to Reclaim Your Nervous System With Mastin Kipp

Sep 23, 2024 · 40m 14s

Description

Episode Highlights With Mastin Kipp - Why the nervous system is so important and impacts so many areas of health - How to set the nervous system up for success...

Episode Highlights With Mastin Kipp

Why the nervous system is so important and impacts so many areas of health
How to set the nervous system up for success
Understanding how young children are co-regulated to our nervous systems
Different nervous system states have different metabolic demands on the body
How our metabolic energy can be diverted into stress hormones
What vagal tone is, and why this matters
Fight or flight is a very metabolic expensive state to be in, and this can affect many areas of health
Safety is the precursor to healing the nervous system
Regulating the nervous system needs resources: safe relationships, glucose, and oxygen
Why breathwork can be so impactful… the biology makes sense
Calm and regulated are not the same thing

Resources We Mention