Being a Mom is rewarding but can be exhausting. Whether you are new Mom, a Mom to be, or your children are older, sleeping well is important.

If you struggle with sleeping soundly, this episode of Bellies, Babies and Birth is for you!

In episode 6 of Bellies, Babies & Birth, Sleep and Breathing Expert, Lois Laynee joins Amy to talk about how to sleep better through breathing and much more.

Episode Highlights:

• Awesome steps for better breathing

• How better breathing leads to better sleep

• Easy steps for mom and baby for calmer systems and better overall health!

To access the sleep better handout mentioned in the show for adults and babies, go to the link below;

https://docs.google.com/document/d/1TC6TZ7YZN6SUVBYpV5IpjNqPQDDp9O6hvaze5STiTyg/edit?fbclid=IwAR08rQdUHiKme_Te5MIEODNwT4Q0IJvsdsQmPBu-ToVzqpPdktOtier6y1I

About Lois:

Lois Laynee is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neuro development, and much more.


In addition to heading the Laynee Restorative Breathing Method™, Lois is also the CEO of AZ Sleep Apnea Center PLLC; a speaker and educator of oxygen wellness and the creator of the Laynee Restorative Breathing Method™.

By combining her decades of clinical experience, with the Laynee Restorative Breathing Method™, she offers support for clients at all stages of life.

To connect with Lois:

https://www.restoringbreathing.com/

You Tube - https://www.youtube.com/watch?v=j61xDzFy-tU

Facebook - https://www.facebook.com/RestorativeBreathing/

For more on Amy, visit her Bellies, Baby and Birth Show Page – http://bit.ly/belliesbabybirth

Amy’s Website - http://www.momentoftruthpt.com

Connect with Amy on Facebook at www.facebook.com/MomentOfTruthPhysicalTherapy/