How To Win The Private Battles In Your Mind~Part 3: Environment
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How To Win The Private Battles In Your Mind~Part 3: Environment
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Description
Should we always trust that voice in our heads? No way! Our brains are actually wired up to sabotage our efforts to change! Sometimes our mind uses our environment to...
show moreThis is part 3 of a 3 part series. I think you’re going to be quite surprised as to how your mind is actually tricking you into giving up and you might not even realize it!
*Note to listener: I had some microphone troubles on this episode. I apologize for the fair audio quality.
In this episode we will learn:
~How your ego uses your environment, to do lists and worries to get you to stop meditating, running, writing, whatever it is that you truly want to be doing!
~Recognizing which voice is telling you the truth
~Flower Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
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Quotes:
“The worse you are at meditation, the more you stand to gain.” -Cheri Augustine Flake, LCSW Interesting Mentions:
Primordial Sound Meditation Chopra Center
Heartwood Refuge
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
The Reluctant Medium: Dr. Maria Rothenburger
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Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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