How Yoga Can Help with Mental Health & Balance with Lily Allen-Duenas
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How Yoga Can Help with Mental Health & Balance with Lily Allen-Duenas
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Description
This week on Matcha Mornings, I am joined by Lily Allen-Duenas. Lily is an international yoga and meditation teacher, as well as the founder of Wild Yoga Tribe and the...
show moreIn this episode, Lily shares her journey with yoga, health and wellness and what inspired her to become a yoga teacher. We also dive into the benefits of yoga beyond the physical asana, including how it can benefit our mental health, bring peace to our lives, help with balancing a busy, stressful life, and much more.
Enjoy!
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Author | Amanda Kingsmith |
Organization | Amanda Kingsmith |
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